A Day Retreat in Presence, Awareness & Inner Connection
June 20, 2026 | Los Altos, CA
In a world that constantly pulls our attention outward, it’s easy to feel disconnected from our body, our breath, and ourselves.
Connection to Self is a 1-day retreat designed to help you slow down, reset, and reconnect through movement, mindfulness, and meaningful moments of presence.
Through a blend of meditation, gentle movement, and meaningful moments of connection, this experience creates space to pause, reflect, and simply be.
What You’ll Experience
- Guided meditation to settle the mind and body
- Gentle, breath-led movement to reconnect with physical awareness
- Yin-style stillness for deeper introspection
- Reflective journaling and light relational exercises
- Grounding outdoor practice (barefoot walking meditation)
- A supportive space for optional sharing and connection
Who This Is For
This retreat may be for you if:
- You’ve been feeling overwhelmed or pulled in many directions
- You’re craving time to slow down and reset
- You want to reconnect with yourself in a supportive space
No prior experience with yoga or meditation is needed.
A Portion of Proceeds Supports
This experience is part of our ongoing partnership with Essential Care, where we offer movement and connection sessions for elderly residents.
Your participation helps us continue bringing moments of presence, care, and human connection into this community.